Emergency Contacts
🚨 Medical Emergencies
- Emergency Services 911
- Poison Control 1-800-222-1222
- Suicide Prevention Lifeline 988
- Crisis Text Line Text HOME to 741741
🏠 Home Safety
- Gas Leak Emergency 1-800-GAS-LEAK
- Electrical Emergency Contact Local Utility
- Water Emergency Contact Local Utility
- Non-Emergency Police Contact Local Department
🩺 Health Information
- Medicare Helpline 1-800-MEDICARE
- CDC Health Info 1-800-CDC-INFO
- FDA Consumer Hotline 1-888-INFO-FDA
- SAMHSA Helpline 1-800-662-4357
Health Calculators
💪 Daily Protein Calculator
💧 Daily Water Calculator
🏠 Ideal Humidity Calculator
🚶 Daily Steps Goal
Quick Reference Guides
🌬️ Air Quality Guidelines
CO2 Levels: Keep below 1,000 ppm for optimal health
Humidity: Maintain 30-50% relative humidity
Temperature: 68-72°F for comfort and health
View Air Quality Solutions →💧 Water Quality Standards
Daily Intake: 8-10 glasses (64-80 oz) per day
Testing: Test water annually for contaminants
Filtration: Use certified filters for best results
View Water Solutions →💪 Exercise Guidelines
Strength Training: 2-3 times per week
Cardio: 150 minutes moderate activity weekly
Balance: Daily balance exercises to prevent falls
View Fitness Solutions →🍎 Nutrition Guidelines
Protein: 0.8-1.2g per pound of body weight
Fiber: 25-30g daily for digestive health
Calcium: 1,200mg daily for bone health
Read Nutrition Guide →🏠 Home Safety Checklist
Lighting: Ensure adequate lighting in all areas
Grab Bars: Install in bathrooms and stairways
Smoke Detectors: Test monthly, replace batteries annually
View Home Solutions →📞 When to Call Your Doctor
Chest Pain: Any unexplained chest discomfort
Breathing Issues: Shortness of breath or wheezing
Falls: Any fall, even without apparent injury
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